Welcome to Inner Wisdom for Weight Loss!

Weight Loss Doesn't Last! What Is The Missing Link

This web site is dedicated to those people who are wanting weight loss and know there must be more to it than just healthy eating and exercising. If you landed here, I am guessing you are ready to find out the necessary missing pieces to allow it to occur with your body cooperating with your efforts.

CLICK ON THE VIDEO BELOW TO SEE AND HEAR MARY SUE THE CREATOR OF THIS WEBSITE AND THE INFORMATION HERE FOR YOU. It is only 5 minutes!

The medical statistics have shown for over 40 years that 95-98% of weight watchers re-gain the weight they lost, and usually they re-gain even more with a 2 to 5 year period.

There is a reason for that and it is not because you didn’t have enough will power, you didn’t fail, the program failed you!

Dieting can actually make you fatter over time!Check out the link for Dieting is Fattening in the "Why diets fail" page of this site.

Even healthy diet plans don’t work without some key factors for sustainable weight reduction to occur, and most people don’t know that.

Often people get hooked into thinking maybe a new diet pill or one of the new weight loss programs will do the trick. We just keep searching and spending our money to fix this very frustrating and painful part of our lives.

The truth is our bodies know how regulate body weight and appetite but most plans are missing very important pieces for the body to actually let go of weight and be able to keep it off.

Well, the struggle is over because you found this web site and the information I will be adding to it over time.

I promised myself I would do this and so now I am doing it, bit by bit, because the information is just to important to keep to myself anymore. Eventually I will package it all for products to sell but for now it is free and "out there" for you to benefit from. I intend that it is a great gift of liberty and fascination for you. The purpose of this website is to finally get this information out into the world and help stop the struggle regarding weight, eating and body image.

That is why you’ve had bad experiences with dieting and weight loss, you didn’t know..... what you didn’t know.

I am so glad you found this site (and me) and I hope to know you eventually.

The reasons why diets don’t work for long is that they trigger primitive areas of the brain and energy systems that then fight to keep the extra weight (especially belly fat) on your body.

Now you can know the important key weight loss tips that must be a part of any weight loss plans. I hope you will take the time to learn more and benefit from the information about this comprehensive healthy lifestyle plan, you’re worth it!

It isn’t what you don’t know that hurts you

It is what you do know, that isn’t really so! --Mark Twain

In this website I will be covering the following key components for you to learn and practice as you choose a healthy eating and exercise program that matches with your body wisdom, in order to allow sustainable weight loss to occur, for YOU.

1. Increasing your understanding of Why Diets Fail, that Dieting is Fattening, and the Causes of Obesity.

2. Learning what to do instead of dieting, still lose weight AND keep it off. Discover the INNER WISDOM you have inside you already and practice Responsive Eating for sustainable weight loss, that includes diet free thinking and eating. You will learn to understand and translate your cravings so you can really meet your needs.

3. Discover great grocery shopping & cooking tips as well as many great resources to support you on your journey to liberty with eating, exercise and body image issues.

4. Learn how to alter your thinking and energy frequency or vibration in your body to allow your body to let go of excess weight and allow the frequency that will attract to you the things you want to manifest in your life instead of the things you don't want!

There! Now I have told you what I am going to teach you through this web site, so let's get started using the information on the pages that follow. Be sure to print the PDFs along the way and use them, as you transform your thinking and behavior along the way.

Why Diets Fail
Why Diets Fail? Because diet plans for weight loss contradict Inner Wisdom.
Weight Gain Causes? Could it be Other Hungers?
Other Hungers and diet mentality are the weight gain causes that make us blow our diet. The best way to lose weight or experience quick weight loss is this part of inner wisdom!
Diet Free Thinking for Lasting Weight Loss
Diet Free thinking is critical for weight loss. Following Inner Wisdom is the only way to stop being overwieght!
Diet Free Eating for Losing Weight
Diet free eating AND losing weight is the only to keep the weight off. If I don't do diets, what do I do for weight loss? You instinctively knew how to eat when you were a baby and you still do!
Eating Without Hunger
Eating Without Hunger and Eating Beyond Fullness set the body up for weight gain! Why do we do it and how can we stop it without feeling deprived? This is a critical piece for weight loss to occur!
Food Cravings Cause Overeating & Weight Gain
Food cravings cause weight gain, overeating, and lack of weight loss, what creates them? Even Oprah doesn't fully get this part!
EFT for Weight Loss
Using EFT for weigh loss can interrupt food cravings & the impulse to eat when you are not hungry. It also can help you change your beliefs & change your body energetics (vibration)!
Weight Loss Author
I was overweight and struggled with weight loss myself.. Use the inner wisdom and weight loss tips I learned about and it will be the missing link for success with any diet plans.
Resources For Weight Loss
There are many resources for weight loss yet they don't include the most important pieces!
Energy Medicine Techniques
Energy Medicine Techniques can really assist you in preventing overeating
Exercise for FUN
Exercise for weight loss is essential, don't let anyone fool you into thinking it isn't an important factor. If you have dieted more than once most likely you have lost muscle mass over the years.
Weight Loss strategies pdfs - Daily practice pages
These weight loss strategies pdfs following inner wisdom. Use these pages for your daily practice and periodic review to eventually be free in the world of food. Daily practice is everything!!