There are many resources for weight loss but most don't include some of the most important concepts for sustained weight loss. There are many here that I recommend and eventually I will provide links to them all.
Here are some of the references and resources I recommend for your continued growth and learning. This is a beginning list, eventually I will provide links to all the ones I can, but for now I want to you to have the information sooner than later. Much of what they teach will be incorporated into the teachings on this web site.
Books: the links will take you to Powell's bookstore where you can read more about them.
Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food by Linda W Craighead
Constant craving A-Z :a simple guide to understanding and healing your food cravings by Doreen Virtue. This is a great little book to investigate what your specific food cravings might be about at a deeper "craving" level, your other hungers or needs can be more easily determined with the help of this reference.
for Women by Donna Eden- even though this book is for women the back chapter has critical information for balancing energy in your body for weight loss. Get the book and practice every process that she recommends that applies to you. It will make a HUGE difference.
Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life by Jane Hirshman and Carol Munter - these two ladies are two of the original founders of a non-diet approach to weight loss.
Feeding the Hungry Heart: The Experience of Compulsive Eating by by Geneen Roth - another founder of the non-diet approach to weight loss, any of her books are helpful.
The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight by Doreen Virtue - she also has audio tapes, very spiritual and comprehensive approach to the roots of what keeps weight on your bodies.
Radical Forgiveness by Colin Tippin - often there are issues of forgiveness that need to be explored for you to be free of excess weight.
Nonviolent Communication 2ND Edition by Marshall Rosenberg - this is where the feelings inventories and the universal needs list that I adapted for this work originated from.
Movies/DVDs that are inspirational and instructional!
Louise Hay's movie "You Can Heal Your Life"- It is just fantastic, with great interviews of some of the leaders in the field of allopathic medicine, complementary medicine and quantum physics.
Her books have changed my life for the good! She seems to attract the authors who have the richest experiences in working with promoting the highest human potential and helping us all find our paths and move beyond our growth edges with more ease and joy.She also published many books by other great authors, check the link below on the banner she only represents the best.
She also has fabulous events yearly with some of the best speakers I have ever heard- join an event and you will be motivated and changed from the inside out! I wish I could go to every one. Check this link on the banner below.
The Tapping Solution A great video demonstrating EFT in a documentary with 6 people who came together to learn EFT and how it changed their lives. Great interviews with some of the experts in the field of mind body medicine and Energy Psychology.
Innersource.net - Donna Eden and David Feinstein's website and materials.
Am I Hungry? What to Do When Diets Don’t Work by Dr. Michelle May, she has a great website with resources supporting what is shared on this website, our language is very similar.
Keys to Successful Weight Loss (using EFT) by Carol Look, Dr. Pat Carrington and Dr. Sandra Radomski. This is a DVD program on weight loss using EFT --EFT is very powerful ...if you use it daily. It works especially well with Eleminating Cravings and Reducing or Eliminating Emotional Overeating.
Carol Look also has a book and DVD on Clearing Clutter (it also address how "The Scarcity Mentality" plays into this)- and she has books and DVDs on Attracting Abundance. I also really like her monthly newsletters with practical tapping protocols. Check her web site here: Attracting Abundance
www.Healthjourneys.com - great guided imagery for re-wiring your neuropathways to match what you want in your life. Get the Weight loss guided imagery. Here is the link to the guided imagery for Weight Loss: Weight Loss Guided Imagery
www.RadicalForgiveness.com -Colin Tippin's website with good PDF downloads of forms to do the Radical Forgiveness process.
Lefkoe Institute - The Lefkoe process that can help you identify and eliminate many of the faulty beliefs that run you life and your eating! Doing this process can quickly change undesired patterns in your life- check out the testimonies on the web site. I have had many sessions with Shelly Lefkoe and I can say they radically changed what I attract in my life.
www.cnvc.org - the site for non-violent communication information-Where the adapted Universal Needs list and the Feelings Inventories originated from - if you learn this and use it your relationships could get much better and so could your communication.
Brad Yates-EFT information(one of the original EFT Masters) Great information and programs and easy to use.
Brad Yates eTappings
Confidence Beyond Belief with Brad Yates
Simple web site hosting and easy set up- FYI!
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