Why Do Diets Fail? 95-98% of the people following diet plans become Yo-Yo dieters and the weight loss is not sustained!

Why do Diets Fail? Often people say "I can accomplish some weight loss by following diet plans, but eventually I gain it all back and more". Why? All diet plans are destined to fail if some key components are not first understood and applied every step along the way.

The reason why people struggle with weight loss and return to being overweight is quite sophisticated. Eventually we see that without the Inner Body Wisdom's cooperation that diets are truly fattening!Check out the link for Dieting is Fattening that helps explain further. But that doesn't mean our body feels good when we eat with abandon either because it is still a disconnect from your Inner Belly Wisdom.

The body is very intelligent, it is guiding us all the time to the necessary steps to achieve weight loss if we are overweight. The question is, are we listening to the body's wisdom or do we even know how?

The mind and body have a very primitive protective mechanism in place to return to a set point weight and fight all of your efforts for weight loss by following diet plans. The body can't be tricked into weight loss. It is as if the body needs to be reassured that it is not in danger of any harm, starvation or severe deprivation (restrictive diets).

Most diet plans begin with a thought that the body is too fat, with time this turns into belief and soon after that an obsession about weight loss.

This is interpreted by the subconscious mind as an attack of the self and the body begins to defend itself by storing more body fat to prepare for the impending famine(a diet) or starvation(restrictive dieting).

Diet plans and weight loss without inner wisdom directing it is followed by a cascade of biological responses that set to body up to re-gain any weight lost (and often more than before the last diet).

This website has very important information and practical techniques to interrupt this process and let your body settle back into a healthy weight.

Review the page called In the Beginning that helps explain why diets fail and then you can move on the information for the solutions detailed in the rest of the pages on this web site.

It is revolutionary and it is so simple, everyone can do this!

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