Here are some of the references I recommend for your continued growth and learning. Much of what they teach will be incorporated into the teachings on this web site.
Weight Loss - Free e-book by Jessica Ortner one of the creators of the Tapping solution Summit that happens every year- Great EFT information with a focus on weight loss!
by Doreen Virtue. This is a great little book to investigate what your specific food cravings might be about at a deeper "craving" level, your other hungers or needs can be more easily determined with the help of this reference.
Even though this book is for women the back chapter has critical information for balancing energy in your body for weight loss. Get the book and practice every process that she recommends that applies to you. It will make a HUGE difference.
by Jane Hirshman and Carol Munter - these two ladies are two of the original founders of a non-diet approach to weight loss.
by by Geneen Roth - another founder of the non-diet approach to weight loss, any of her books are helpful.
She also has audio tapes, very spiritual and comprehensive approach to the roots of what keeps weight on your bodies.
by Colin Tippin - often there are issues of forgiveness that need to be explored for you to be free of excess weight.
by Marshall Rosenberg - this is where The Feelings Inventories and The Universal Needs List that I adapted for this work originated from.
Innersource.net - Donna Eden and David Feinstein's website and materials.
RadicalForgiveness.com - Colin Tippin's website with good PDF downloads of forms to do the Radical Forgiveness process.
Lefkoe Institute - The Lefkoe process that can help you identify and eliminate many of the faulty beliefs that run you life and your eating! Doing this process can quickly change undesired patterns in your life- check out the testimonies on the web site. I have had many sessions with Shelly Lefkoe and I can say they radically changed what I attract in my life.
The Center For Non-Violent Communication- the site for non-violent communication information-Where the adapted Universal Needs list and the Feelings Inventories originated from - if you learn this and use it your relationships could get much better and so could your communication.
I was overweight and struggled with weight loss myself.. Use the inner wisdom and weight loss tips I learned about and it will be the missing link for success with any diet plans.
Using EFT for weigh loss can interrupt food cravings & the impulse to eat when you are not hungry. It also can help you change your beliefs & change your body energetics (vibration)!
There are many resources for weight loss yet they don't include the most important pieces!