Do you want a quick weight loss tip?
There are some questions to answer first.....
Most people have NO idea what the answers are to these questions. Many would never even think of asking them or think they are an important quick weight loss tip to follow forever.
Your awareness must be greater about what is going on with you and your eating habits.
Because these questions are not asked, most people are NOT learning from each eating experience and making permanent changes, they eventually regain all the weight they lost and gain even more!
A food log that is brief and that you carry with you during the day to track what is going on when you eat is the best plan.
By checking the boxes on the log and making brief notes about the food and how you feel before and after you eat will learn so much about habits that might be keeping the weight on.
Below is an example of what one would look like- it must make you think of all the questions covered in each column.
There is a better version of this to download and print for easy use if you like. Do it! Don't neglect this very important part of being able to track what is going on with your eating.
Using a log like this is a great quick weight loss tip you may not have expected, but it is critical.
It will give you endless clues as to why you struggle with weight and eating, as well as clues as to how to change how you eat in a lasting way.
Using this food log will give you insights into why you eat, how you eat, how much you eat or how full you get, and if the food was a good match for your belly hunger (not mouth/mind hunger- which is always misleading).
You just write brief notes about the food, not cups and measures, only so you can remember the food also as a piece of the puzzle.
I will get into specifics of what to eat and how it affects you on other pages on this website.
It is probably not what you are expecting either, it is easier than you might expect as well. Yeah!
I was overweight and struggled with weight loss myself.. Use the inner wisdom and weight loss tips I learned about and it will be the missing link for success with any diet plans.
Using EFT for weigh loss can interrupt food cravings & the impulse to eat when you are not hungry. It also can help you change your beliefs & change your body energetics (vibration)!
There are many resources for weight loss yet they don't include the most important pieces!