If I did it you can do it to....you've got everything you need inside you! Let me show you the path to lasting weight loss and peace with food, exercise and your body.

Lasting weight loss is not about will power, thank goodness!

Hi my name is Mary Sue and I struggled with weight loss and being overweight for a long time,and then I found a world of information that finally put an end to my diet plans and needs. My weight came down and the internal struggle finally ended! I weighed over 250lbs at one time and for over 28 years now I have weighed somewhere around 160-150lbs,(I am 5ft.,9in). Check the video to the right, it is me, again!

Now after over 26 years of knowing and being a teacher of these weight loss tips,I am finally putting all my materials on this web site so I can release these wonderful teachings that were given to me. I am offering my unique insights after years of doing this one-on-one with clients as their psychotherapist.

My clients and associate therapists would tell me that I really needed to get this information “out there” to the public.I believed publishing a book was too difficult,so I kept feeling guilty that I had not organized and published the information.

I had self published a book on healthy “body centered” grocery shopping titled SuperMarketing but I wasn’t willing to spend time trying to promote it, much less organize the massive amount of files I had on weight loss and publish those. I was already working too many hours in my private practice as a Psychotherapist and Registered Dietitian.

Then it occurred to me I could create a web site and newsletters that would be a gradual and more fun way to get the information organized and out to a larger number of people. I intend to improve it and add to it weekly, based on feedback and input from the readers (like you).

In the long run I will get to feel relieved that I was a good steward of this information and released it in a refined way, back into the world for the benefit of all who were seeking it.

“A longing fulfilled is sweet to the soul”

I knew I had to do it, I just didn’t know how until I found SBI (Solo Build It) the company that helped me learn how to bring it all together in a cohesive, respectful and comprehensive manner (it is still a work in progress).I love using Solo Build It to create this website and I highly recommend it to anyone who wants to build a web site to provide information or a service to the internet world. They make it easy and fun! Check out this link and watch some of the videos, I am so blessed to have found SBI.

My website will be changing weekly for now, until I get all the computer files ready and presented in an orderly fashion, so keep checking in for new information. You can contact me as well, my information is below.

I trust that this information will free you from the tyranny of weight and eating struggles. I expect that it will open wonderful new insights and vistas of growth and liberty for your much larger personal journey(without being larger in size, pun intended).

Mary Sue Abernethy, MFT, RD, BS, MA

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Mary Sue is free of weight issues you can be to!

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