-Resources for Change-

Weight Loss Tools that can change your life for the better.

Many weight loss tools don't include important concepts for sustained weight loss - these are some of the best I recommend.

Here are some of the references I recommend for your continued growth and learning. Much of what they teach will be incorporated into the teachings on this web site.


Weight Loss - Free e-book by Jessica Ortner one of the creators of the Tapping solution Summit that happens every year- Great EFT information with a focus on weight loss!

The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food by Linda W. Craighead (2006-02-01)

Constant Craving A-Z: A Simple Guide to Understanding and Healing Your Food Cravings (Hay House Lifestyles)

I like to use this book in my practice when someone is craving the same food over and over to see what the  metaphysical meaning may be.  I have never had a patient say "Oh no that's not what I am experiencing", usually their mouth is open when they say "Oh my God how did you know that" because it is spot on.  Then you can do EFT or great self care work to clear the issues and the craving goes away.

by Doreen Virtue. This is a great little book to investigate what your specific food cravings might be about at a deeper "craving" level, your other hungers or needs can be more easily determined with the help of this reference.

Energy Medicine for Women: Aligning Your Body's Energies to Boost Your Health and Vitality

Even though this book is for women the back chapter has critical information for balancing energy in your body for weight loss. Get the book and practice every process that she recommends that applies to you. It will make a HUGE difference.I have a very detailed PDF summary of all the energy medicine techniques for weight loss, if you send me your e-mail and ask for that I will send it to you.

When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession

by Jane Hirshman and Carol Munter - these two ladies are two of the original founders of a non-diet approach to weight loss.I was one of the first Dietitians ever to follow their work and teach a non-diet approach to weight loss. Back then it was radical for the Dietitian to do such a thing unlike today where there is a lot of information out there because many have realized DIETS DON"T WORK!

Feeding the Hungry Heart: The Experience of Compulsive Eating

 by Geneen Roth - another founder of the non-diet approach to weight loss, any of her books are helpful.

The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight by Doreen Virtue (2010-04-15)

She also has audio tapes, very spiritual and comprehensive approach to the roots of what keeps weight on your bodies.

Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation

by Colin Tippin - often there are issues of forgiveness that need to be explored for you to be free of excess weight.

Nonviolent Communication: A Language of Life, 3rd Edition: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides)

by Marshall Rosenberg - this is where The Feelings Inventories and The Universal Needs List that I adapted for this work originated from. If you would like a copy of these charts (PDF) e-mail me and  I will be happy to send them to you. Using these daily to understand your feelings and needs can be life changing!

Audio Programs

Guided Imagery for various topics especially Weight Loss an Stress


Web sites and Powerful Online Webinars

Jessica Ortner has created this fantastic webinar you can do on your own time using the powerful technique of EFT!

Innersource.net - Donna Eden and David Feinstein's website and materials.

The Center for Non-Violent Communication or some call it Compassionate Communication.

The Center For Non-Violent Communication- the site for non-violent communication information-Where the adapted Universal Needs list and the Feelings Inventories originated from - if you learn this and use it your relationships could get much better and so could your communication.

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